In a world where we are always pushed to get more, better, faster and never stopping, it is easy to lose the grip and start being aggressive with self criticism. If we want to be Kind to the rest of the world, we must first learn how to be kind to ourselves, to forgive ourselves, to care for ourselves, to be compassionate with ourselves.

Andrew Peterson makes it compelling and easy to follow with musical notes…

If you harvest your heart with kindness, your heart will grow kindness in itself and bring that fruit to others.

Be kind to yourself to then be kind to others.


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